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	<title>Vital Link Chiropractic Blog</title>
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	<link>http://www.vitallinkchiropractic.com/blog</link>
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		<title>Low Back Pain And Your Insurance</title>
		<link>http://www.vitallinkchiropractic.com/blog/low-back-pain/fort-collins-chiropractor-low-back-pain-fort-collins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fort-collins-chiropractor-low-back-pain-fort-collins</link>
		<comments>http://www.vitallinkchiropractic.com/blog/low-back-pain/fort-collins-chiropractor-low-back-pain-fort-collins/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:44:34 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Back Pain Fort Collins]]></category>
		<category><![CDATA[Fort Collins Arthritis]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Palmer Graduate in Fort Collins]]></category>
		<category><![CDATA[Spinal Decompression in Fort Collins]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=760</guid>
		<description><![CDATA[Do you suffer from low back pain on and off?  Maybe the occasional knee or leg pain?  If you are seeking care for these problems and you have insurance that will pay for chiropractic care be careful.  If you are being treated by a chiropractor, PT or MD a diagnosis has to be made to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Plantar Fasciitis &amp; Low Back Pain</title>
		<link>http://www.vitallinkchiropractic.com/blog/foot-pain/plantar-faciitis-fort-collins-low-back-pain-fort-collins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plantar-faciitis-fort-collins-low-back-pain-fort-collins</link>
		<comments>http://www.vitallinkchiropractic.com/blog/foot-pain/plantar-faciitis-fort-collins-low-back-pain-fort-collins/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:14:19 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Sports Injuries]]></category>
		<category><![CDATA[Palmer Graduate in Fort Collins]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=757</guid>
		<description><![CDATA[Do you have heel pain first thing in the morning when you put your feet on the floor? This may be a condition called plantar fasciitis. I had a patient who came in the other day presenting heel pain.  Morning was bad  for her and walking made it worse.  She had been in before for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Pain Right After Your Shower</title>
		<link>http://www.vitallinkchiropractic.com/blog/neck-pain/neck-pain-fort-collins-chiropracto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=neck-pain-fort-collins-chiropracto</link>
		<comments>http://www.vitallinkchiropractic.com/blog/neck-pain/neck-pain-fort-collins-chiropracto/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:36:18 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Fort Collins Back Pain]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Gonstead Chiropractor]]></category>
		<category><![CDATA[Palmer Graduate in Fort Collins]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=763</guid>
		<description><![CDATA[Have you ever hurt your neck while towel drying after a shower in the morning? As a Fort Collins chiropractor I&#8217;ve seen many people that come in with neck pain from this very activity. How could this happen? My thought is that you have so relaxed the muscles of your neck from the hot shower [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No More Stinking Thinking</title>
		<link>http://www.vitallinkchiropractic.com/blog/motivational-quotes/palmer-grad-fort-collins-chiropractor-positive-thinking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmer-grad-fort-collins-chiropractor-positive-thinking</link>
		<comments>http://www.vitallinkchiropractic.com/blog/motivational-quotes/palmer-grad-fort-collins-chiropractor-positive-thinking/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:46:06 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Gonstead Chiropractor]]></category>
		<category><![CDATA[Palmer Graduate]]></category>
		<category><![CDATA[Palmer Graduate in Fort Collins]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=746</guid>
		<description><![CDATA[Every day we are bombarded with pictures of the bad things that happen in the world.  Every day we must protect ourselves with positive thinking and positive images.   As a Fort Collins chiropractor and Palmer graduate, I am also hit with all the bad things that happen in our world and sometimes have to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding The Time To Workout</title>
		<link>http://www.vitallinkchiropractic.com/blog/palmer-graduate/fort-collins-chiropracto-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fort-collins-chiropracto-workout</link>
		<comments>http://www.vitallinkchiropractic.com/blog/palmer-graduate/fort-collins-chiropracto-workout/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:37:50 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Palmer Graduate]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Back Pain Fort Collins]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Standard Process]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=731</guid>
		<description><![CDATA[Finding the time to workout- I&#8217;m a big advocate of working out between other daily activities. I can&#8217;t always find the time to do my whole work out at once.  As a Fort Collins chiropractor, some days I have to break it up into 10 and 15 minute sessions. Some days I do 4 to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success with Standard Process</title>
		<link>http://www.vitallinkchiropractic.com/blog/standard-process/success-with-standard-process-digestive-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=success-with-standard-process-digestive-problems</link>
		<comments>http://www.vitallinkchiropractic.com/blog/standard-process/success-with-standard-process-digestive-problems/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:59:52 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Standard Process]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Nutrition]]></category>
		<category><![CDATA[Fort Collins Standard Process]]></category>
		<category><![CDATA[Loveland Standard Process]]></category>
		<category><![CDATA[Wellington Standard Process]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=733</guid>
		<description><![CDATA[The reason for all of my success with Standard Process products is the difference between feeding your body food and giving your body chemical extracts.  Our bodies are meant to run and function on food.  Putting fractionated chemical component and almost like food into our bodies will leave us sick and needing more. As a [...]]]></description>
		<wfw:commentRss>http://www.vitallinkchiropractic.com/blog/standard-process/success-with-standard-process-digestive-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Young Through Balance Exercise</title>
		<link>http://www.vitallinkchiropractic.com/blog/low-back-pain/exersice/fort-collins-gonstead-chiropractor-balance-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fort-collins-gonstead-chiropractor-balance-exercise</link>
		<comments>http://www.vitallinkchiropractic.com/blog/low-back-pain/exersice/fort-collins-gonstead-chiropractor-balance-exercise/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:32:53 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Exersice]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Fort Collins Back Pain]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Exercise]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Gonstead Chiropractor]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=713</guid>
		<description><![CDATA[I was asked by a patient the other day, &#8220;what type of exercises should I do?&#8221;  As a Fort Collins Gonstead chiropractor, this is a question that I am frequently asked by all types of people from all age groups.  This women was asking what she should do to maintain fitness and vitality as she [...]]]></description>
		<wfw:commentRss>http://www.vitallinkchiropractic.com/blog/low-back-pain/exersice/fort-collins-gonstead-chiropractor-balance-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Brain Healthy</title>
		<link>http://www.vitallinkchiropractic.com/blog/standard-process/omega-3-supplements-fort-collins-chiropractor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omega-3-supplements-fort-collins-chiropractor</link>
		<comments>http://www.vitallinkchiropractic.com/blog/standard-process/omega-3-supplements-fort-collins-chiropractor/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:41:03 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Standard Process]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Back Pain Fort Collins]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Fort Collins Nutrition]]></category>
		<category><![CDATA[Fort Collins Standard Process]]></category>
		<category><![CDATA[Loveland Standard Process]]></category>
		<category><![CDATA[Wellington Standard Process]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=673</guid>
		<description><![CDATA[Keeping our brains active, young and dementia free should be at the top of our list of daily activities. In this blog I will expand on a list I found in an AARP magazine.  As a Fort Collins chiropractor, age 42, I&#8217;m not sure how I got on the list for AARP, but there are [...]]]></description>
		<wfw:commentRss>http://www.vitallinkchiropractic.com/blog/standard-process/omega-3-supplements-fort-collins-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching To Decrease Back Pain</title>
		<link>http://www.vitallinkchiropractic.com/blog/back-pain/back-pain-stretches-fort-collins-chiropractor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-pain-stretches-fort-collins-chiropractor</link>
		<comments>http://www.vitallinkchiropractic.com/blog/back-pain/back-pain-stretches-fort-collins-chiropractor/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:48:10 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[Back Pain Fort Collins]]></category>
		<category><![CDATA[Fort Collins Back Pain]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Spinal Decompression in Fort Collins]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=700</guid>
		<description><![CDATA[As a Fort Collins chiropractor, people ask me all the time if there are some stretches that they can do to decrease their back pain. Stretching to decrease back pain is very appropriate if your back pain has been brought on by tight, shortened muscles. If your back pain is from an accident, a bend [...]]]></description>
		<wfw:commentRss>http://www.vitallinkchiropractic.com/blog/back-pain/back-pain-stretches-fort-collins-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Don&#8217;t Have To Play Tennis To Suffer From Tennis Elbow</title>
		<link>http://www.vitallinkchiropractic.com/blog/sports-injuries/tennis-elbow-pain-lateral-epicodylitis-fort-collins-chiropractor-sports-injuries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tennis-elbow-pain-lateral-epicodylitis-fort-collins-chiropractor-sports-injuries</link>
		<comments>http://www.vitallinkchiropractic.com/blog/sports-injuries/tennis-elbow-pain-lateral-epicodylitis-fort-collins-chiropractor-sports-injuries/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:23:05 +0000</pubDate>
		<dc:creator>Dr. Matt</dc:creator>
				<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Elbow pain Fort Collins]]></category>
		<category><![CDATA[Fort Collins Chiropractor]]></category>
		<category><![CDATA[Fort Collins Neck Pain]]></category>
		<category><![CDATA[Fort Collins Sports Injuries]]></category>
		<category><![CDATA[Tingling fingers]]></category>

		<guid isPermaLink="false">http://www.vitallinkchiropractic.com/blog/?p=676</guid>
		<description><![CDATA[No, would be the correct answer.  Anyone can get and suffer from tennis elbow.  It is an equal opportunity injury.  As  Fort Collins chiropractor, I have a lot of patients that ask me about their elbows.  Sometimes it is an easy fix and other times it is more complicated. Tennis elbow, or lateral epicondylitis, is [...]]]></description>
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		<slash:comments>0</slash:comments>
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