I was asked by a patient the other day, “what type of exercises should I do?” As a Fort Collins Gonstead chiropractor, this is a question that I am frequently asked by all types of people from all age …
Archive for the ‘Exersice’ Category
Staying Young Through Balance Exercise
Tuesday, February 21st, 2012Foam Rollers for Back Pain
Friday, December 9th, 2011I’m a Fort Collins Chiropractor and give personal instruction on the use of foam rollers for back pain. The foam roller is for warming up and introducing motion into you thoracic spine. This tool is great to use at home …
Walking as an Exercise for Back Pain
Wednesday, November 30th, 2011Walking is generally one of the best things you can do for low back pain. This is also a way to differentiate low back disc pain, hip pain, and sacral iliac pain.
If walking eases your back pain even …
Exercises for Low Back Pain
Tuesday, November 29th, 2011This is a topic that books could and have been written about. Low back pain needs a lot of special attention. Things need to be tailored to you and your specific back pain condition. There is only one things across …
